Spinach Frittata
Prep: 35 min
Ready: 35 min
Servings: 4 servings
Calories: 267.02
Directions
-
1
Preheat the oven to broil.
-
2
In a medium bowl, whisk together the eggs, milk, salt and pepper until smooth. Fold in the cheese and tomatoes and set aside.
-
3
In a 9-inch, oven-safe nonstick frying pan over medium heat, melt the butter.
-
4
Add the onion and saute until softened, about 5 minutes.
-
5
Add the spinach and cook until wilted, about 2 minutes.
-
6
Pour the egg mixture over the spinach, and cook until almost set, 2 to 4 minutes.
-
7
Transfer the pan to the oven and broil until golden brown on top, 5 to 7 minutes.
-
8
Remove from the oven and turn out onto a serving plate.
Nutrition per serving
267.02
Calories
6.43g
Carbs
16.04g
Protein
19.99g
Fat
Tags
lacto ovo vegetarian
gluten free
primal
ketogenic
morning meal
brunch
breakfast
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
wheat
soy