Omelette in a bun
Ingredients
- Step 1 1 tbsp olive oil
- Step 2 1 medium potato , cut into cubes
- Step 3 1 spring onion , finely sliced
- Step 4 handful baby spinach leaves
- Step 5 4 eggs
- Step 6 9 small cherry tomatoes , halved
- Step 7 handful crumbled feta or grated cheddar
- Step 8 3 rolls
Calories: 355
Carbohydrate: 34 g
Protein: 18 g
Fat: 16 g
Cook time: 25 minutes
Prep time: 5 minutes
Total time: 30 minutes
Servings: 3
TAGS
Dinner
Lunch
egg
Kid
Lulu Grime
Lunch
Lunchbox idea
Omelette
Vegetarian
Directions
- Step 1 Heat the oil in a small non-stick frying pan and fry the potato over a low heat until it is browned and tender, this will probably take about 10 mins in all. Add the spring onion and fry for a minute then stir in the spinach.
- Step 2 Whisk the eggs lightly with a little seasoning and then pour them into the pan and cook until set on the base. Dot on the tomatoes, sprinkle on the cheese and grill until the top browns. Cool a little then slide out of the pan and cut into thirds.
- Step 3 Split the rolls and stuff them with a piece of omelette, sandwich together and halve.