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Mixed bean goulash

Ingredients

  1. Step 1 2 tbsp olive oil
  2. Step 2 1 large onion , finely chopped
  3. Step 3 1 tbsp smoked paprika
  4. Step 4 400g can chopped tomato with garlic
  5. Step 5 400g can mixed bean , drained and rinsed
Mixed bean goulash
Calories: 460 Carbohydrate: 39 g Protein: 17 g Fat: 28 g
Cook time: 25 minutes Prep time: 5 minutes Total time: 30 minutes Servings: 2

TAGS

Dinner Main course Supper Hungarian Josh Eagleton 10-30 minute 2 serving 600 kcal or less Bean Bean Good Food Healthy Main Midweek Paprika Quick Tomato Vegan Vegetarian

Directions

  1. Step 1 Heat the oil in a large saucepan, then fry the onion for 5 mins until beginning to soften. Add the paprika and cook for a further min, then stir in the tomatoes and 1⁄2 a can of water. Simmer gently for 10 mins until thickened and glossy.
  2. Step 2 Tip in the mixed beans and continue to cook for a further 2 mins to just heat through the beans. Spoon into warm bowls and serve with soured cream and toasted ciabatta slices, drizzled with olive oil.