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Microwave chilli

Ingredients

  1. Step 1 ½ small onion , finely chopped
  2. Step 2 1 fat garlic clove , crushed
  3. Step 3 knob of butter
  4. Step 4 ½ tsp ground cumin
  5. Step 5 ½ tsp paprika (sweet or smoked depending on preference)
  6. Step 6 pinch of chilli flakes or chilli powder
  7. Step 7 400g can chopped tomatoes , drained and juice reserved
  8. Step 8 400g can kidney beans , drained and rinsed
  9. Step 9 ½ vegetable stock cube
  10. Step 10 2 squares dark chocolate
  11. Step 11 soured cream , to serve (optional)
  12. Step 12 coriander , to serve (optional)
Microwave chilli
Calories: 333 Carbohydrate: 36 g Protein: 13 g Fat: 12 g
Cook time: 15 minutes Prep time: 10 minutes Total time: 25 minutes Servings: 2

TAGS

Dinner Lunch Main course Supper Mexican 2 of 5-a-day Autumn Easy dinner Fibre Iron Jack Monroe Microwavable Microwave dinner Microwave meal Microwave Quick quick and easy Quick dinner

Directions

  1. Step 1 Put the onion, garlic, butter and spices in a microwaveable container, give it a quick stir, then heat in the microwave on High for 30-40 secs. Leave to stand for 1 min, then add the chopped tomatoes, beans, stock cube and chocolate.
  2. Step 2 Cover with cling film and pierce 3 times. Place some kitchen paper on your microwave turntable, put the container on top and cook for 2 mins on High. Stir well and leave to stand for 1 min. If your chilli starts to dry out, add some of the reserved tomato juice, but remember that it won't reduce as much in the microwave as it would on the hob.
  3. Step 3 Cover and cook on Medium for a further 2 mins. Give it a good stir and allow to stand for 1 min before serving topped with soured cream and coriander, if you like.