Low-sugar granola
Ingredients
- Step 1 200g rolled oats
- Step 2 150g bag mixed nuts
- Step 3 150g mixed seeds
- Step 4 1 orange , zested
- Step 5 2 tsp mixed spice
- Step 6 2 tsp cinnamon
- Step 7 2 tbsp cold pressed rapeseed oil
- Step 8 1½ tbsp maple syrup
Calories: 165
Carbohydrate: 10 g
Protein: 5 g
Fat: 11 g
Cook time: 45 minutes
Prep time: 10 minutes
Total time: 55 minutes
Servings: 500
TAGS
Breakfast
BBC Good Food team
Breakfast
Granola
Healthy
Low sugar
nut
Oat
Seed
Vegan
Vegetarian
Directions
- Step 1 Heat oven to 160C/140C fan/gas 4. Mix all the ingredients in a bowl with a pinch of salt, then spread out on a baking tray.
- Step 2 Roast for 30-35 mins until golden, pulling the tray out of the oven twice while cooking to give everything a good stir - this will help the granola toast evenly. Leave to cool. Will keep in an airtight container for one month.