Dairy Free Roasted Butternut Squash Soup
Cook: 75 min
Prep: 10 min
Ready: 85 min
Servings: 8 servings
Calories: 125.24
Directions
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1
To roast the butternut squash
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2
Cut the butternut squash in half lengthwise.Scoop out the seeds and place face down (skin side up) onto a rimmed baking sheet with cup water.
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3
Bake for 45 minutes at 375 degrees or until the squash is soft and tender.Set aside to cool once done.To make the Roasted Butternut Squash Soup:In a large stockpot over medium heat, heat the olive oil, add in the onion and garlic. Cook until vegetables are transparent.Scoop out the butternut squash and add it into the stockpot along with coconut milk and vegetable broth.Bring to a boil and then let simmer for 20 minutes.Using an immersion blender, blend the squash, onion, and garlic until the soup is nice and creamy. (You may also use a regular blender by blending cupfuls at a time. Be careful when transferring and blending hot soup!)
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4
Add salt and pepper to taste.
Nutrition per serving
125.24
Calories
14.67g
Carbs
1.68g
Protein
7.89g
Fat
Tags
lacto ovo vegetarian
gluten free
primal
dairy free
paleolithic
vegan
whole 30
soup
fall
winter
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts