Crispy Baked Fish Sticks with Greek Yogurt Tartar Sauce
Cook: 20 min
Prep: 25 min
Ready: 45 min
Servings: 2 servings
Calories: 193.72
Directions
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1
Preheat oven to 450°F. Line two baking sheets with aluminum foil and spray lightly with oil; set aside.Make sauce: In a food processor, combine all tartar sauce ingredients. Refrigerate until ready to use.Slice fish fillets into 1-inch strips.In the bowl of a food processor, pulse together the Cracker Chips, pepper, and garlic powder (alternatively, crush in a sealed bag using your hands).
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2
Transfer mixture to a shallow bowl and set aside.
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3
Add flour to a separate shallow bowl, and eggs to another shallow bowl.For easier dipping, line the bowls from left to right in this order: fish, flour, egg, chip mix (reverse if you're left handed).Take a fish strip and roll it in the flour, then the egg, then the chip mix, making sure to coat all sides.
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4
Place fish on baking sheet and repeat for the remaining fish.
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5
Bake for 10-12 minutes, turning once, until fish is cooked and crispy.
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6
Serve immediately with prepared tartar sauce and lemon wedges.
Nutrition per serving
193.72
Calories
17.63g
Carbs
20.73g
Protein
4.43g
Fat
Tags
pescatarian
lunch
main course
main dish
dinner
European
Mediterranean
Greek
Allergens
milk
egg
fish
tree nuts
wheat
soy