Cauliflower & chickpea pilaf
Ingredients
- Step 1 1 tbsp sunflower oil
- Step 2 2 large onions , sliced
- Step 3 1 tbsp curry paste of your choice
- Step 4 200g basmati rice
- Step 5 350g cauliflower florets
- Step 6 400g can chickpeas , rinsed and drained
- Step 7 500ml vegetable stock
- Step 8 50g toasted flaked almonds
- Step 9 handful chopped coriander
Calories: 443
Carbohydrate: 68 g
Protein: 16 g
Fat: 14 g
Cook time: 30 minutes
Prep time: 10 minutes
Total time: 40 minutes
Servings: 4
TAGS
Dinner
Main course
Side Dish
Indian
Josh Eagleton
10-30 minute
30-60 minute
4 serving
600 kcal or less
almond
almond
Basmati rice
Budget
Cauliflower floret
Cauliflower
Cheap
chickpea
chickpea
Good Food
Healthy
Indian
Low cost
Main
Midweek
Pilaff
Quick
Spicy rice
Vegan
Vegetable pilaf
Vegetarian
Directions
- Step 1 Heat the oil in a large, non-stick pan and add the onions. Cook over a medium heat for 5 mins until starting to turn golden. Stir in the curry paste and cook for 1 min. Add the rice, cauliflower and chickpeas, stirring to coat in the paste.
- Step 2 Pour in the stock and stir. Cover and simmer for 10-15 mins until the rice and cauliflower are tender and all the liquid has been absorbed. Stir in the almonds and coriander, then serve.